¡Despierta tus Sentidos y Energía por la Mañana!

Awaken your Senses and Energy in the Morning!

Is there anything better than starting the day on the right foot and with a smile on your face? Yes, there is! Starting the day with a healthy breakfast that not only awakens your senses, but also energizes you to face everything that life has in store for you. Today, we take you on a delicious journey with a recipe that will make your mornings even brighter.


You know it's a good morning when the aroma of freshly brewed coffee mixes with the smell of waffles. But we're not talking about traditional waffles loaded with sugar and refined flour. We're talking about healthy waffles that will make you feel good about yourself and your day.


Healthy Waffles Recipe


Ingredients:

  • 1 cup oat flour (you can make it yourself by grinding oats in a food processor)
  • 1 teaspoon baking powder
  • A pinch of salt
  • 1 egg
  • 1 cup milk (can be regular milk or a plant-based alternative such as almond or oat milk)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon honey (optional, for a touch of natural sweetness)
  • Fresh fruit for garnish (strawberries, bananas, blueberries, it's up to you!)

Instructions:

In a large bowl, mix together the oat flour, baking powder and pinch of salt.

  • In another bowl, beat the egg and then add the milk and melted coconut oil. If you want a touch of sweetness, add a teaspoon of honey.
  • Pour the liquid mixture into the dry mixture and stir until everything is well combined.
  • Heat your waffle maker and spray it with a little oil to prevent the waffles from sticking.
  • Pour some of the mixture into the hot waffle iron and cook until the waffles are golden and crispy.
  • Serve your waffles with your favorite fresh fruits (blueberries, etc.).

Not only are these waffles delicious, they're also a slow-release energy boost thanks to the oats and egg protein. Plus, they're loaded with fiber, which means they'll keep you feeling full all morning long.


So next time you wake up and want to start your day with a “Good morning!” instead of a yawn, whip up these healthy waffles and enjoy! 🌞🍽️

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