SUMMER AND VACATIONS. ENJOY GASTRONOMY WITHOUT EXCESSES.

It's time for sun, beach and holidays! Summer invites us to unwind, relax and, of course, enjoy the delicious gastronomy that this season offers us. But how can we find the perfect balance between delighting in what we like and taking care of our body? Here are some tips to help you make the most of your holidays without neglecting your well-being.

Every destination has its own unique and exciting culinary offering. Take advantage of your vacation to immerse yourself in the local culture through its food. Look for restaurants that offer traditional and authentic dishes, made with fresh, local ingredients. This way, you can taste the essence of the region while taking care of your health by opting for healthier, less processed options.

While it's tempting to indulge in endless culinary pleasures on vacation, it's important to maintain a balance in our meals. Enjoy local specialties, but try to compensate with lighter options at other times.

Summer heat can cause us to lose more fluids than usual. Make sure you stay well hydrated by drinking plenty of water throughout the day. You can also try refreshing, healthy drinks, such as lemon water or cold fruit infusions, to add a pop of flavor without extra calories.

Summer is a great opportunity to stay active outdoors. Walking on the beach, swimming in the ocean or practicing water sports are just a few options to enjoy the season while taking care of your body. Physical activity will not only help you burn calories, but it will also make you feel more energetic and positive.

Enjoying a holiday doesn't mean depriving yourself of all the delicacies you can find. It's important to enjoy and indulge yourself from time to time. Allow yourself to savour that homemade ice cream or typical dessert from the area, but in moderation. The secret is to enjoy the pleasures without overindulging.

Remember that a balanced holiday will allow you to enjoy culinary delights to the fullest without neglecting your well-being. So, this summer, indulge your taste buds while keeping your body happy and healthy!