HEALTH AND WELLNESS

A healthy and balanced diet is essential to keep our body in good health. The Mediterranean diet is recognized worldwide for being one of the most balanced and healthy. This diet is characterized by being rich in fruits , vegetables , legumes , nuts , fish , olive oil and whole grains . It is also advisable to limit the consumption of red meat, sweets and processed foods .

Eating fresh , natural foods is one of the main characteristics of the Mediterranean diet. These foods are rich in vitamins , minerals and fibre , which helps keep our body in optimal condition. EVOO, one of the main foods in this diet, is rich in healthy fats that help maintain a healthy heart and reduce the risk of cardiovascular disease.

In addition, the Mediterranean diet is rich in antioxidants , which help combat cell deterioration and prevent chronic diseases . Eating fish, especially oily fish, is one of the main sources of omega-3 fatty acids, which have beneficial effects on the brain and heart .

Another advantage of the Mediterranean diet is its variety and adaptability to different cultures and food tastes. This diet includes a wide variety of foods and typical dishes from different regions of the Mediterranean , which makes it a very attractive and tasty diet.

This is how a healthy and balanced diet is the basis for keeping our body in good health. The Mediterranean diet is one of the healthiest and most recognized worldwide for its variety and health benefits . Including fresh , natural foods and limiting the consumption of processed foods is essential to take care of our health and well-being .

Feed your well-being, nourish your body!