The health benefits of the Mediterranean diet

The Mediterranean Diet was recognized as Intangible Cultural Heritage of Humanity by UNESCO in 2010. It is recognized as one of the healthiest ways of eating, backed by a large amount of scientific evidence that demonstrates its numerous health benefits. Originating in the coastal regions of southern Europe, this diet is characterized by the consumption of fruits, vegetables, legumes, fish, olive oil. Let's see how following a Mediterranean diet can improve your physical and mental well-being:

1. Longer Life Expectancy:

Studies show that people who follow this eating pattern tend to live longer and have a lower incidence of chronic diseases.

2. Reduction of the Risk of Cardiovascular Diseases:

The Mediterranean diet is known for its ability to protect the heart. Its emphasis on healthy fats, such as EVOO, and the inclusion of fish rich in omega-3 fatty acids, help reduce LDL (bad) cholesterol levels and lower blood pressure, which reduces the risk of cardiovascular disease.

3. Improvements in Mental Health:

It can have a positive impact on mental health. This diet has been shown to be associated with a lower risk of depression and anxiety, as well as improved cognitive functioning and a reduced risk of neurodegenerative diseases, such as Alzheimer's.

4. Weight Control:

The diet focuses on fresh, fiber- and nutrient-rich foods, which can help control weight and prevent obesity. Additionally, the emphasis on consuming healthy fats and lean proteins can promote satiety and reduce cravings for unhealthy foods.

5. Protection against Cancer:

While more research is needed, some studies suggest that following a Mediterranean diet may help reduce the risk of certain types of cancer, including breast cancer, colorectal cancer, and prostate cancer, thanks to its high antioxidant and anti-inflammatory content.