Back to the routine! How to recover from a summer of excess with a healthy diet

Summer is a time full of fun, but also of excesses and in September, we find ourselves with a small "hangover" and a possible lack of physical activity.

We start with hydration, because after those days under the sun, your body needs to hydrate. Say goodbye to sugary drinks and soft drinks, and drink water, also in the form of herbal teas. This will not only hydrate you, but will also help your body eliminate accumulated toxins.

It's time to clean out your pantry. Get rid of those tempting leftover ice cream and cookies that have been lurking around in your closet. Then move on to meal planning. Make a shopping list of fresh foods like fruits, vegetables, lean proteins and whole grains. This will help you keep healthy options close at hand and avoid the temptation to order fast food.

Breakfast is a key part of this process. Make sure you start your day with a balanced one that includes lean proteins, such as eggs or yogurt, whole grains like oatmeal or whole wheat bread, and a dose of fresh fruit. This will give you the energy you need to face the day without giving in to unwanted cravings.

Control your portions, as it's easy to overindulge in the amount of food you eat during the summer. Listen to your body's signals and eat when you're hungry, but stop when you're full. This will prevent you from accumulating unnecessary calories.

Snacks are also important. Instead of chips, choose healthy options like nuts, blueberries, peaches, yogurt, or veggie sticks with hummus. These will keep you satisfied and provide you with essential nutrients .

Preparing your own meals will allow you to choose healthy ingredients and control portions. Plus, cooking can be a fun and rewarding activity.

Don't skip meals, it will only lead to uncontrolled hunger and unhealthy choices. Eat regularly throughout the day to keep your metabolism running efficiently.

And last but not least, incorporate physical activity into your routine. Summer may have been a time of total relaxation, but it's time to get your body moving. Find a physical activity that you enjoy, whether it's walking, swimming, dancing or yoga. Exercise will help you burn those extra calories and tone your body.