TIPS FOR HEALTHY EATING AFTER THE EXCESSES OF THE HOLIDAYS

Weekly meal planning is key to staying fit after the holidays. Get creative and indulge in ideas that combine fresh and tasty foods. Find out how to include authentic flavors in your meals!

Refreshing Salad with Stuffed Green Olives 🥗

Start the week with an explosion of freshness on your plate. Prepare a salad that combines green leaves, cherry tomatoes, cucumber and stuffed green olives ( blueberries , figs , toasted almonds and dates ). They will add a tasty salty or sweet touch that perfectly complements the fresh ingredients. Dress with a touch of extra virgin olive oil and fig or pomegranate vinegars , and you will be ready to taste a delicious and healthy mix!

Gourmet Albacore Toast 🍞🐟

Give your lunch a gourmet twist with a toast of bonito del norte. Toast a few slices of crusty bread, spread a generous layer of apricot and ginger chutney , and top with bonito del norte . This unique combination of sweet and savory flavors will make every bite a culinary experience worthy of a chef.

Eucalyptus Cured Honey Glazed Chicken 🍯🍗

For a comforting and flavorful dinner, try glazing your chicken with raw eucalyptus honey . This honey will add a unique, aromatic sweetness to oven-roasted chicken. Pair the dish with a side of roasted vegetables for a healthy, balanced twist.

Organic Soft Drink as a Fresh Accompaniment 🥤🌱

Throughout the week, accompany your meals with the organic soft drink of your choice. Whether lemon, mint or berry flavoured, this naturally sweetened soft drink will provide you with a refreshing option without artificial ingredients.

Grilled Salmon with Ratatouille 🍊🐟

Incorporate vegetable ratatouille for an elegant and healthy dinner. Prepare a grilled salmon fillet accompanied by slow-cooked artisan ratatouille , a touch of olive oil and fresh herbs. This healthy combination of salmon and vegetables represents a healthy solution to continue recovering from the excesses of Christmas.

Vegetarian Wrap with Apricot and Ginger Chutney 🌯🥕

If you're looking for vegetarian options, create a wrap that's full of color and flavor. Fill your wrap with a mix of fresh vegetables, avocado, and a generous dollop of apricot-ginger chutney . This dish is not only delicious, but it's also quick and easy to prepare.

By integrating these ingredients into your weekly meal planning, you'll transform every day into a culinary adventure. From the freshness of stuffed green olives to the sophistication of northern bonito and the innovation of apricot and ginger chutney, your kitchen will become a feast of unique flavors. Get ready to discover a world of delights in every bite! 🍽️🌿